Hi, my name is Emily- I’ll be your fitness instructor for today.

My love for fitness began when I started playing soccer at the age of three, I always loved to move. Since then, I’ve studied Kinesiology and have been working in the fitness industry for 9 years. I took what I learned from training 200+ people to embody my own method that will help take your movement, strength and confidence to your highest level.

Now I’m passionate about pairing the brain and mind with the body to help you transform into finding your own strength within.